I Didn’t Sign Up For This

Episode 15: Innovations - I Didn’t Sign Up For This

In this episode, Jo and Emma chat with Chris Mitchell owner of Lavender Fields Care Village in Pocklington East Yorkshire where Emma and Nigel live. Chris talks about his passion for changing the way we think about dementia care and why he has created a village to enable people with dementia (and other health conditions) to live in a safe environment with care on hand whilst maintaining independence wherever possible. Chris' overriding message to other dementia care providers is "copy me" do what I'm doing so other people throughout the country can benefit.

Episode 14: Strength & Energy - I Didn’t Sign Up For This

In this episode, Jo and Emma discuss their strategies for building strength and energy as carers. Jo is a keen swimmer and also finds yoga helpful to maintain not only her strength and energy for herself but also in creating a connection with her husband Jonny. Emma loves walking alone with her AirPods and podcasts for company. She also shares her feeling about going away without Nigel for the first time and how she's been supported to put her own oxygen mask on first. It's not easy, is it?
Cake also features in this episode(!) and here's the recipe for a little hug in a mug - banana mug cake:1 over-ripe banana mashed1/2 tsp vanilla extract3 tablespoons flour1/2 tsp baking powder pinch of salt (you can put butter /oil and sugar in if desired but not necessary.)
Mash the banana and mix the dry ingredients together before adding to the mashed banana. Place in a microwaveable mug and cook for 1 min 30 seconds (or until cooked). Enjoy as is, or have fruit, yogurt cream, or custard with it. Of course, you can add nuts, chocolate chips, or both if you want to the mixture. Enjoy!

Episode 13: Reflections - I Didn’t Sign Up For This

In this week's episode, Emma & Jo reflect on their journey with the podcast so far -it's a learning curve for them too! The experts they've interviewed so far have added richness to their understanding of young-onset dementia and what it means to be a carer for a loved one with this disease. How about you? If you've been following the podcast, what have you learned and how are you implementing the knowledge you've gained? Are you being more compassionate to yourself too? This episode is also an invitation. An invitation for feedback on what you'd like more of (and less of). Are you an expert or a carer with knowledge you'd like to share? Do let us know and thank you for listening - we really do appreciate it.
 
You can follow us here on Instagram @idsuft_yoda

Episode 12: Hope - I Didn’t Sign Up For This

David Sheard Professor of Emotional Intelligence in Care  at York St John university joins the podcast this week. David discussed the importance of vulnerability, rewiring your energy and how essential it is to find your own hope as a carer.
 
Grab your tissues, a cuppa and be captivated by David.  https://www.emotional-intelligence.care/being-me/
 
Instagram: https://www.instagram.com/bydavidsheard1/

Episode 10 : Clinical Trials - I Didn’t Sign Up For This

We discuss clinical trials with Daniella and Isaac from the Imperial Memory Unit at Charing Cross Hospital in London.

Episode 11 : Occupational Therapy - I Didn’t Sign Up For This

Advanced Occupational Therapist Sharon Tootell and Operational Service Manager Alison Couch, from Humber Teaching NHS Foundation Trust, discuss how living well with young onset dementia and access to support are key.

Episode 5 : Fiona Andrews - I Didn’t Sign Up For This

Fiona Andrews, from Dementia Forward's Community Liaison Team, talks about the importance of making everyone more aware of young onset dementia and how to support those living with the condition.

Episode 8 : Sarah Nelson - I Didn’t Sign Up For This

Nutritionist Sarah Nelson talks about how healthier food choices can have a positive impact on people living with dementia.
If you would like any further information about what Sarah has discussed in this podcast, please feel free to drop her an email at  sarahnelsonnutrition@gmail.com
Sarah is more than happy to help.

Episode 9 : Katherine Hickman - I Didn’t Sign Up For This

We chat to Dr Katherine Hickman about how GPs can support people with young onset dementia and their carers.

Episode 7 : Peter Deaman - I Didn’t Sign Up For This

We chat to Peter Deaman who is supporting Dementia Forward's U & Me campaign to raise awareness of young onset dementia.